Release, Revitalize & Renew
Break the “Stress to Success Cycle” so you can go from overstressed and overeating to feeling revitalized and renewed in just 7 weeks
Kickoff session 5/14 6PM ET!
Tuesdays 6pm ET
5/21-7/2
If you’ve been feeling stressed from trying to ‘do it all’ and know your health can’t stay on the back burner anymore because your body is shouting at you to pay attention through excess weight, aches, pains, diagnoses, mood imbalances, or illnesses, then this program is 100% designed for you.
Have you been trying to fit into society’s definition of a “successful” woman and it’s causing you to feel stressed, anxious, depressed or overwhelmed because you can only handle so much?
Are you coping with the stress by overeating or eating the wrong foods, which leaves you feeling physically and emotionally crappy because you know it’s not what you really need.
Have you tried for years to not eat this way, but you can’t seem to change the habits despite the diets, the books and the information you’ve gathered on how to eat and live for health?
If this sounds like you, you are not alone….
These are common challenges I hear from the women I work with all the time. They’ve reached a level of professional or entrepreneurial success, but feel like they’ve put themselves on the back burner and overtaxed themselves big time to get there, at the cost of their physical health, mental wellbeing, or joy in life.
But here’s the thing…
… you’re starting to see the toll this status quo is taking on your body.
Perhaps it’s showing up as health challenges like:
- digestive or thyroid issues that result in excess belly fat or extra pounds
- blood sugar, cholesterol or blood pressure issues that can affect your heart
- brain-related issues like anxiety, depression, focus, or memory issues.
On top of that, you are feeling like the years are creeping up on you and you wonder what your health and quality of life will be like in your future?
And now, you’re feeling stuck because you’ve been trying for years, and don’t know what to do next, let alone muster the motivation to take action.
I’m going to let you in on a little secret…
The reason you can’t change your eating habits or resolve those physical ailments is NOT because you’re lazy, lack willpower or are ‘getting old’.
It’s because somewhere in the depths of your mind you’ve been led to believe that you can’t have success AND balance. You’ve heard your whole life that you can’t achieve without sacrifice.
So guess what story you’re playing out?
Success takes sacrifice. And in this case, sacrificing your health.
But it does Not have to be that way.
You CAN make an amazing impact through your contribution in life without over-stressing your body or your mind.
You can have BOTH success AND vibrant health.
You can have plenty of energy for work AND play.
It’s not a question of choosing between them, but creating a life that ALLOWS both.
I promise, this is not fantasy land. This is absolutely possible when you change the way you see success and are deeply motivated and supported to prioritize yourself and your health, because you know THAT is the path to creating the true success, impact and abundant life you want.
And the foundation of all of this?
Revitalizing Your Health!
I know, from first hand experience and through helping other women with the same struggles for over 10 years, that it all starts with releasing the stress and habits that no longer serve you, and replacing them with supportive, sustainable eating and lifestyle practices.
And that’s exactly what I teach you inside Release, Revitalize, Renew, so that YOU can take that first foundational step.
This 7-week group program will help you release built-up stress and create sustainable eating habits that will provide the solid health grounding and abundant energy you need to create the successful and fulfilled life you desire.
Think about it like the foundations of a home or the ancient pyramids – you can’t build for quality and longevity without a solid foundation.
This program is designed to help you:
Stop overeating or eating the wrong foods that lead to low mood and low energy, and feel motivated to eat in a way that is life-enhancing and GIVES you the energy you need to act on that impact you’d love to make.
Naturally cleanse and detox your body so you can release excess “stuff” and free up your body to do what it does best – naturally re-balance and heal itself so you can feel centered and well again;
Stop guessing at what ‘might’ work for you and pinpoint exactly what foods, eating habits, and lifestyle practices are right for your unique body chemistry and lifestyle.
Here’s how do we do that:
Over our 7 weeks together, we focus on two core things every week:
1) releasing stress
2) cleansing your body.
These are the 2 foundational pillars that will help you shift your stuck eating and lifestyle habits so you can create the basis for the physical and mental wellbeing you desire.
Here’s the key elements of each week:
Week 1: Ease In
- Clarify your wellness vision so you can release the stuckness that comes from uncertainty and be inspired forward with greater ease and success.
- Do a simple Pre-Health Assessment so you know exactly where you are starting from and what you need to do to create revitalized health.
- Get started with an easy eating protocol and exercise strategy so you can start making small changes to feel better right away.
Week 2: Release
- Learn how your nervous system can sabotaging your good eating intentions, and how to bring awareness that enables you to make healthier choices
- Learn what to eat and what not to eat, so you can reduce inflammation, have fewer aches and pains, a calmer mind, and move freer in your body
- Discover the best times to eat and how often to enhance digestion and elimination so you get better sleep at night and energy during the day.
- Practice 2 simple techniques to help determine if a particular food or exercise is right for your unique body chemistry, so you can stop guessing!
Week 3 and 4 – Revitalize
- Experience 2 simple stress relief techniques that balance your nervous system so you can stop stress or comfort eating in its tracks
- Learn what to eat and what not to eat to get off the blood sugar rollercoaster so you stop the afternoon slump, boost your energy, and stop the mood swings and/or weight gain.
- Refine your simple eating system so you can continue progressing even during your busiest schedule, the holidays, travel, and anytime you need a jumpstart.
Week 5 and 6 – Renew
- Experience a powerful breath technique that helps to shift worry, doubt, and sadness so you can keep releasing and moving consistently toward your health goals.
- Learn advanced eating habits to boost your body’s natural cleansing processes so you can accelerate releasing excess pounds
Week 7 – Pull it All Together
- Put it all together into a wholistic system that uplevels your connection to your body, mind, and soul so that you can be consistent and the benefits you’ve accrued are sustainable, so that the next stage of your life becomes your best phase, and you feel energized, beautiful, and confident as you make your impact in the world.
Plus, to support you on the journey you also receive:
All Meal Plans, Recipes, Shopping Lists, Eating Out guides, so you save time and don’t have to figure it out yourself
Herbal and Supplement Support, to balance your minerals and hormones
A simple, gentle, doable detox cleanse aligned with the fall season
2 eating protocols to choose from so it fits your lifestyle, even if you don’t cook
Expert guidance and support from a qualified nutritionist and dietician
Tools and techniques that help you determine what’s right for your body, now and ongoing
Up-to-date information on how to manage and reduce inflammation, blood sugar, excess weight
A small group environment so it’s easy to get your questions answered
Supportive community so you don’t feel alone in this anymore
Holiday Support so you enjoy your holidays and NOT gain weight
Ready to get started?
What makes this program different?
You may have noticed that this program isn’t just about your body; it’s about your mind and soul as well. Why? Because you are a wholistic person that is made up of a body, mind and soul.
So if you just try to work on your body, or if you just try to work on your mind, you WON’T get the shifts you are looking for.
But if you work wholistically, and on all 3 aspects at once, you get quicker and more effective RESULTS that are sustainable.
That’s why I have structured it the way I have, and that’s why it WORKS.
And when you have this vital health foundation, here is what can change in your life…
You’ll love the new you in your body!
You’ll wake up with more energy, vitality and positivity because you’ve regained control of your eating, your moods, body, and health.
You’ll prioritize your self-care because you’ll see the impact it has on how you feel every day
You’ll have the energy to give fully to your family and do the things in life that make you happy
You’ll have a foundation on which to go from stress to true soul success, impact and even greater abundance in your life
And we are not talking about ‘some point’ in the future, but right Now!
If these are the kind of changes you’d like to experience in your own life, then this
7-week foundational health program is the key first step.
Bonuses:
$100 coupon OFF my next RETREAT – Re-Align & Rise! 4 days of self care, soul connecting, & transformational workshops
One month FREE in Soul-Synced Success – my signature monthly membership for accelerated and sustainable results
“When we say to the Universe that we are willing to make a shift, and we say it with intention, we can then watch with awe as our lives begin to unfold in directions and ways we could not have imagined.”
Here’s what past participants have shared:
“When I started working with Xonna I was overweight, experiencing mood swings, had high blood sugar, blood pressure and more. Through working with Xonna, I lost 70 pounds in about 6 months, improved my mood swings, my blood sugar and blood pressure, did a dream photo shoot, and with my new found confidence got a new job. However, the new job turned out to be not what I truly wanted and the stress made me so sick I landed in the hospital. With the help of Xonna and her Soul-Synced Success™ system, I am slowly turning my life around. I listened to my body and my soul, left that job, and am building a new career doing what I love. It is changing my life!”
Kickoff Session 5/14 6pm ET
Ready to join me for Release, Revitalize, and Renew, so we can get you on the path to the healthy, happy and successful life that your heart and soul long for?