Release, Revitalize & Renew
Break the “Self Sabotage Cycle” so you can go from overstressed and overeating to feeling revitalized and renewed in just 12 weeks.
Public Kickoff and Q&A
October 6th, 6pm ET
Program Schedule:
Mondays, 6pm ET
If you’ve been feeling stressed from trying to ‘do it all’ and know your health can’t stay on the back burner anymore because your body is shouting at you to pay attention through sabotaging habits, stress eating, excess weight, aches, pains, diagnoses, mood swings, hormonal imbalances, or illnesses, then this program is 100% designed for you.
Why Now?
While others wait until ‘they have time,’ you’ll gain simple aligned strategies that work with your busy life, not against it—so you can enjoy what matters most in your life right here, right now, without delay.
Have you been sacrificing your self-care as you achieved a life of accomplishments and it’s causing you to feel stressed, anxious, depressed or overwhelmed?
Are you coping with the stress by overeating or eating the wrong foods, which leaves you feeling physically and emotionally crappy because you know it’s not what you really need.
Have you tried for years to not eat this way, but you can’t seem to stop the sabatoging habits despite the diets, the books and the information you’ve gathered on how to eat and live for health?
If this sounds like you, you are not alone….
These are common challenges I hear from the women I work with all the time. They’ve reached a level of professional or entrepreneurial accomplishment, but feel like they’ve put themselves on the back burner and overtaxed themselves big time to get there, at the cost of their physical health, mental wellbeing, or joy in life.
But here’s the thing…
… you’re starting to see the toll this status quo is taking on your body.
Perhaps it’s showing up as health challenges like:
- digestive, hormonal, or thyroid issues that result in excess belly fat or extra pounds
- blood sugar, cholesterol or blood pressure issues that can affect your heart
- brain-related issues like anxiety, depression, focus, or memory issues.
On top of that, you are feeling like the years are creeping up on you and you wonder what your health and quality of life will be like in your future?
And now, you’re feeling stuck because you’ve been trying for years, but you keep self sabotaging and don’t know what to do next, let alone muster the motivation to take action.
I’m going to let you in on a little secret…
The reason you can’t change your eating habits or resolve those physical ailments is NOT because you’re lazy, lack willpower, are ‘getting old,’ or due to the uncertainties of life.
It’s because somewhere in the depths of your mind you’ve been led to believe in certain myths that keep you in a self sabotaging cycle. One of those myths you’ve likely heard your whole life is you can’t achieve without sacrifice.
So guess what story you’re playing out?
Accomplishment equals sacrifice. And in this case, sacrificing your health.
But it does not have to be that way.
You CAN make an amazing impact on what truly matters to you in life, without over-stressing your body or your mind.
You can have BOTH meaningful contribution AND vibrant health.
You can have plenty of energy for the work that is yours to do AND play.
You can feel youthful again!
It’s not a question of choosing between them, but creating a life that ALLOWS both.
I promise, this is not fantasy land. This is absolutely possible when you renew the way you see your body, yourself, and your life.
And the foundation of all of this?
Revitalizing Your Health!
I know, from first hand experience and through helping other women with the same struggles for over 10 years, that it all starts with:
- releasing the stress, sabatoging beliefs, and unproductive habits that no longer serve you, and
- replacing them with aligned beliefs and sustainable eating and lifestyle practices.
And that’s exactly what I teach you inside Release, Revitalize, Renew, so that YOU can take that first foundational step.
We do this in a 12-week group program that helps you jumpstart each of the five parts of the Vitality Transformation Blueprint, built on a strong foundation of Nutritional and Biochemical practices to revitalize your health.
Think about it like the foundations of a home or the ancient pyramids – you can’t build for quality and longevity without a solid foundation.
This program is designed to help you:
Stop the habits that lead to low mood and low energy, and feel motivated to eat in a way that is life-enhancing and GIVES you the energy you need to do what matters most to you in your life.
Naturally cleanse and detox your body so you can biochemically free up your body to do what it does best – naturally re-balance and heal itself so you can overcome health challenges and feel vibrant again.
Stop guessing at what ‘might’ work for you and pinpoint exactly what foods, eating habits, and lifestyle practices are right for your unique body chemistry and lifestyle.
Build the foundation to overcome core hidden barriers that sabotage your self-care and dysregulate your nervous system so you feel calm, confident, and in your power, no matter the turbulence of life.
Here’s how do we do that:
Over our 12 weeks together, we focus on three core things every week:
1) Revitalizing your health (esp. gut, heart, brain)
2) Releasing core hidden barriers
3) Renewing your nervous system
These are the 3 foundational pillars that will help you shift your sabotaging eating and lifestyle habits so you can create the vitality, confidence, and authentic power you desire.
Here are the key elements of each week:
Weeks 1-3: Ease In
- Comprehensive orientation so you’ll feel safe and supported as you embark on this transformative journey
- Clarify your wellness vision so you can release the stuckness that comes from uncertainty and be inspired forward with greater ease and success.
- Do a simple Pre-Health Assessment so you know exactly where you are starting from and what you need to do to create revitalized health.
- Get started with an easy eating protocol and somatic nervous system practices so you can release stress and start making small changes to feel better right away.
Weeks 4-6: Release
- Receive Vitality Transformation coaching to help identify and overcome hidden barriers that can keep you stuck and block your progress.
- Experience a gentle “detox” so you can calm the gut and your nervous system and stop sabotaging your good intentions to make healthier choices.
- Learn what to eat and what not to eat, so you can reduce inflammation, have fewer aches and pains, a calmer mind, and move freer in your body
- Discover the best times to eat and how often to enhance digestion and elimination so you get better sleep at night and energy during the day.
- Practice 2 simple techniques to help determine if a particular food or exercise is right for your unique body chemistry, so you can stop guessing!
Weeks 7-9 – Revitalize
- Receive Vitality Transformation coaching to help you break through a key limiting belief and create a new more empowering story to help you accelerate progress
- Experience 2 simple and powerful stress relief techniques that balance your nervous system so you can stop stress or comfort eating in its tracks
- Learn what to eat and what not to eat to get off the blood sugar rollercoaster so you can stop the brain fog and afternoon slumps, sleep better, boost your energy, balance your moods, and lose excess weight.
- Learn a simple eating system so you can continue progressing even during your busiest schedule, the holidays, travel, and anytime you need a jumpstart.
- Increase your heart span by lowering your “bad” cholesterol and increase your “good” cholesterol with right foods and lifestyle practices.
Weeks 10-12 – Renew
- Receive Vitality Transformation coaching to help you identify the new skills, habits, and capacities you need to embody your new, more empowering story and accelerate progress.
- Experience a powerful breath technique that helps to shift worry, doubt, and sadness so you can keep releasing and moving consistently toward your health goals.
- Learn advanced eating habits to boost your body’s natural cleansing processes so you can accelerate revitalizing your gut, heart, and brain health.
- Uplevel the foundation you have created into a wholistic system for consistency, sustainability, and irreversible results so you feel energized, confident, and in your power to live your life based on what matters to you most.
Plus, to support you on the journey you also receive:
All Meal Plans, Recipes, Shopping Lists, Eating Out guides, so you save time and don’t have to figure it out yourself
Herbal and Supplement Support, to biochemically balance your minerals and hormones
A simple, gentle, doable detox cleanse aligned with the fall season
2 eating protocol styles to choose from so it fits your life, even if you don’t cook
Group facilitated hidden barriers coaching to help you breakthrough what keeps you stuck
Expert guidance and compassionate support and accountability to help you stay consistent and succeed
A unique, integrated approach: functional nutrition, somatics, neuroplasticity, women-centered transformation
Tools and techniques that help you determine what’s right for your body, now and ongoing
Up-to-date nutrition and health information to help you overcome your health challenges and revitalize your gut, heart, and brain
A small group environment so it’s easy to get your questions answered
Supportive community so you don’t feel alone in this anymore
Holiday support so you enjoy your holidays and still look and feel great
Ready to get started?
What makes this program different?
You may have noticed that this program isn’t just about your body; it’s about revitalizing the 5 parts of us that are integral to how we women function optimally: nutritional, biochemical, emotional, energetic, spiritual.
And, most importantly, it’s about releasing the root cause behind what causes our sabotage and resulting health challenges: hidden barriers and nervous system dysregulation.
So if you just try to work at the surface level of the symptoms, you WON’T get the shifts you are looking for.
But if you work wholistically, and in a strategic manner, you can release self sabotaging patterns and get quicker and more effective RESULTS that are sustainable.
That’s why I have structured this program on the proven Vitality Transformation Blueprint, and that’s why it WORKS.
And when you have this vital health foundation, here is what can change in your life…
You’ll love the new you in your body!
You’ll wake up with more energy, vitality and positivity because you’ve regained control of your eating, your moods, body, and health.
You’ll prioritize your self-care because you’ll see the impact it has on how you feel every day.
You’ll have the energy to give fully to your family and do the things in life that make you happy.
You’ll have the foundation to go from stress and self sabotage to a life fulfilled by what matters most to you.
And we are not talking about ‘some point’ in the future, but right Now!
If these are the kind of changes you’d like to experience in your own life, then this
Twelve week foundational health program is the key first step.
Your Health is Priceless
Bonuses:
One FREE S.O.S 1-1 session for when life gets in the way and you need 1-1 help to get back on track (VALUE $397)
$100 coupon OFF my next RETREAT – Re-Align & Rise! 4 days of self care, soul connecting, & transformational workshops (VALUE $100)
One month FREE in R.I.S.E. – continuity membership for continued, accelerated, and sustainable transformation (VALUE $297)
“When we say to the Universe that we are willing to make a shift, and we say it with intention, we can then watch with awe as our lives begin to unfold in directions and ways we could not have imagined.”
100% Guaranteed
Commitment to Your Success
This is not a guarantee of results, but a guarantee of guidance, partnership, and structure. You’ll be seen. You’ll be supported. And you’ll know exactly what to expect at every step.
Here’s what past participants have shared:
“When I started working with Xonna I was overweight, experiencing mood swings, had high blood sugar, blood pressure and more. Through working with Xonna, I lost 70 pounds in about 6 months, improved my mood swings, my blood sugar and blood pressure, did a dream photo shoot, and with my new found confidence got a new job. However, the new job turned out to be not what I truly wanted and the stress made me so sick I landed in the hospital. With the help of Xonna and her Release, Revitalize, and Renew program, I am slowly turning my life around. I listened to my body and my soul, left that job, and am building a new career doing what I love. It is changing my life!”
“Working with Xonna was more than just a journey in nutrition—it was an awakening. Through her guidance, I not only achieved incredible health results for both my husband and me—confirmed by my Mayo Clinic lab tests—but also stepped into a completely new way of being. Xonna helped me see wellness as more than just food and fitness; it became about vitality, peace, and truly loving all the moments in my life. She empowered me to claim my greatest accomplishment—not just in numbers or results, but in how I feel every single day.”
Public Kickoff and Q&A
October 6, 6pm ET
Program Schedule: Mondays, 6pm ET