Re-Align & Rise Retreat
Connect. Clarify. Community.
A 4 day transformational escape for body, mind, and soul
This unique experience is for you if you:
- Are seeking a more aligned way of living and leading where you can experience a truly soul-aligned successful life without sacrificing your health.
- Have attained a level of financial and career success but still yearn for more fulfillment, happiness, and contribution.
- Are in a life transition or thinking about retirement, and you want to get clear on how to create a prosperous, joyful, healthy future you’ll love.
- Know you need to rest, nourish and rejuvenate your body and mind so you have the energy and motivation to start creating more positive change in your life.
If this resonates with your heart and soul, our exclusive retreat is tailor-made for you!
Join us October 2024 for a 4-day transformational escape to focus solely on YOU to help your next phase of life become your best stage of life.
All while enjoying the beautiful fall foliage of the West Virginia mountains overlooking the Potomac River.
These four days are dedicated to help you:
- re-connect with the wisdom of your heart and get clarity on a new soul-aligned vision of a successful life
- shed the stress from your body and mind so you can restore your energy and vitality
- revive your optimism and tap into new possibilities for your life
- reignite your joie de vivre so you can shed the weight of life and feel energized for a future filled with more health, happiness, and true success
October 24-27, 2024
Casa Om Potomac
Martinsburg, West Virginia
- 4 days, 3 nights: Thursday afternoon to Sunday morning
- 3pm arrival on Thursday, October 24, 2024
- 12pm departure on Sunday, October 27, 2024
This serene retreat center is an easy drive (no winding roads) located just 1.5 hour from Washington DC and Baltimore.
By the end of this retreat, you will step back into your life feeling transformed – more connected to and nourished in your body, clearer in your mind, re-aligned with your soul, and energized to make 2025 and this next phase of life the best one yet!
How would we go about this?
Introducing R.I.S.E.
Rejuvenate, Illuminate, Savor, Energize!
Your 4 day journey toward true soul success!
Day 1: Relax and Rejuvenate with gentle mind-body practices, so you can release the stress and step into a new way of being for the weekend and beyond.
Day 2: Illuminate your path to true success by getting clear on your soul-aligned vision for 2025 and beyond and who you need to be in order to turn that possibility into reality.
Day 3: Savor – a future that lights up your heart is built on gratitude. This day will revive your appreciation for all parts of your life, even the ones you don’t think are working, so you can create the energetic alignment to create more of what you love.
Day 4: Energize – we’re going to uplevel your personal self-care plan with rituals and routines that will nourish your body, mind and soul so you can stay centered, motivated and energized as you take the bold steps to turn your soul-aligned vision into reality.
And, to support your inner wellbeing, you’ll also get to enjoy:
- Restorative yoga
- Calming meditation
- Rejuvenating breathwork
- Healing goddess circles
- Self-reflection journaling
- Balancing Ayurvedic rituals
- Soothing sound healing
- Energizing soul dance
- Fireside and hot tub sisterhood conversations
- Nourishing vegetarian and vegan meals with locally sourced food
- Food as medicine kitchen demos (and a recipe ebook to take home)
And, because we know true alignment is as much about the BEING as the doing, you’ll have plenty of opportunity to rest, relax, connect with nature, get a massage, or explore something new and invigorating like an ice bath….
If your body and soul are calling you to attend this 4-day Re-Align & Rise Retreat so that you can:
- Connect with your heart and nature, and hear the wisdom within
- Gain the Clarity you need so you can start creating a soul-aligned fulfilling life you’d love
- Create a Community with soul-aligned sisters that can inspire and empower you during and after your stay
- And RISE in supporting your whole self – body, mind, and soul, so you can transform possibility into reality in your life.
Then join us for this Re-Align and Rise Retreat by clicking below.
Summary of what you can expect:
- Daily Transformative Workshops To The Theme Of R.I.S.E
- Daily Self-Care, Self-Love Classes To Align Body, Mind & Soul
- Alignment Practices And Recipes To Savor And Take Home
- Deep Connections with Like-Hearted Soul Sisters
- Nourishment From Vegetarian/Vegan Meals of locally sourced foods
- Freedom To Play And Explore in beautiful nature
- Time For You
And much more!
We are making you aware of this nourishing life enhancing experience now because spots are LIMITED and we want to give you plenty of time to plan!
We are delighted to extend this invitation to join us in being part of a movement for a new feminine paradigm for success where great leadership starts with a foundation of personal wellbeing, not self-sacrifice!
If you are ready to say yes to YOU and take the first steps to creating a future you will love, the next step is to click the button below to pick your room and reserve a spot.
Sample Schedule:
6:30 am – (optional) Restorative Mind-Body-Soul Class
8:00 am – Light Breakfast/Free time
9:00 am – R.I.S.E Workshop
11:00am – Brunch
1:00 pm – (optional) Kitchen Demo/ Free time
3:00 pm – Restorative Mind-Body-Soul Class
4:30 pm – (optional) R.I.S.E Activity/ Free time
6:30 pm – Dinner
8:00 pm – (optional) Bonfire, Time to Connect or Rest
After 4 days and 3 nights, you will leave feeling more aligned, rejuvenated, prepared, and excited to R.I.S.E into making your next phase of life the best one yet.
Meet your facilitators
Xonna Clark
I’m Xonna Clark, a Women’s Leadership and Well-Being Coach, licensed Dietitian-Nutritionist, yoga instructor, chef, and transformational speaker for over 20 years on health, life, and leadership.
Read more about Xonna
After dealing with my own burnout after an ivy-league education, practicing law for 18 years, and a total re-alignment of my life, I’m committed to empowering more high achieving women like me to avoid what I went through.
If you have attained a level of financial and career success, but still yearn for more fulfillment, happiness, contribution, or wellbeing, this is for you.
By helping you realize that your exhaustion and burnout is likely coming from trying to fit into society’s definition of a “successful woman”, I guide you to step into your soul’s definition of a successful life, prioritize your own needs, and create a future you’d love with more ease.
This is the inspiration for my creating this Success & Soul Retreat.
My mission is to help you to rejuvenate and revitalize, wholistically – body, mind, and soul – so you can ultimately diminish stress, resolve your stress-related health issues that can affect your gut, heart, or brain, reconnect to your dreams, and make your next stage of life your best yet.
I do this via my 4 step wholistic methodology, Soul-Synced Success™, which underlies all of my programs in an integrated manner, including this Retreat.
During this 4 day transformational journey, you will experience a taste of it as you connect, clarify, and co-create community to support a new way of being and a new soul-aligned foundation to make 2025 and beyond your best phase of life yet.
Monu Harnal
Monu Harnal is a multifaceted woman whose passion for holistic well-being has shaped her diverse career. As a dedicated yoga teacher, Monu guides her students on a transformative journey….
Read more about Monu
blending the physical, mental, and spiritual aspects of yoga. Her classes are not just about mastering poses but also about cultivating self-discovery, inner peace, and mindfulness.
In addition to her role as a yoga teacher, Monu is a seasoned executive coach, leveraging her extensive experience in corporate settings. With a keen understanding of organizational dynamics, she empowers individuals to unlock their full potential, fostering leadership skills and promoting a balanced work-life approach. Monu’s coaching style is both compassionate and strategic, guiding professionals to navigate challenges with resilience and authenticity and developed a program directing her clients on personal journeys referred to as “How to Get to Me”.
Monu’s expertise extends into the realm of instructional design and training. As an innovative instructional designer, she crafts engaging, and effective learning experiences tailored to diverse audiences around the world. Her ability to blend her yoga philosophy with modern educational techniques results in programs that not only educate but also inspire personal and professional growth.
With a career spanning the intersections of yoga, coaching, and instructional design, Monu is a holistic guide who empowers individuals to thrive in all aspects of life. Her commitment to fostering well-being, both physically and mentally, sets her apart in a world where the integration of mind-body practices into professional development are increasingly recognized.
Monu Harnal is not just a yoga teacher, executive coach, and instructional designer; she is a catalyst for positive transformation, helping individuals find harmony in their personal and professional pursuits.
IF YOU’RE READY TO LIVE A LIFE OF BOTH VITALITY AND CONTRIBUTION, JOIN US FOR THIS RE-ALIGN & RISE RETREAT.
In your 4 day retreat,
here’s what’s included:
- 3 nights in boutique accommodations
- 4 days in picturesque restorative environment
- 9 classes/workshops throughout the weekend
- Food as medicine kitchen demo
- Daily journaling and reflective activities
- Daily vegetarian/vegan light breakfast, full brunch + dinner made fresh and local
- Serene private nooks and spaces to unwind and enjoy breathtaking mountain and river views
- Sacred sound immersion
- Ayurvedic rituals
- Savor Recipe E-book
- Take-home practices to help you stay aligned
- Unique experiences….and more!
Here’s what’s not included:
- Transportation to and from Casa Om Potomac
- Optional On site massages
- Optional Casa Om led cave rituals
- Optional other Casa Om activities
Accommodations
Single Occupancy
SOLD OUT
Treat yourself to privacy in sanctuary.
Rest and recharge in a private room all to yourself.
$2499
Or
3 payments of $899
Double Occupancy
Only 7 Rooms Available!
Bunk with your partner, friends, or your new vacation BFF
$1999
Or
Click for Payment Plan Options
So, are you ready to Re-Align & Rise?
Last day to purchase payment plans
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What others have said
“I have been to Casa Om three times now. Why do I keep coming back? Because everything about the place, the people, and the yoga are absolutely wonderful. I recommend Casa Om to all of my friends!”
“Xonna’s retreats have been wonderful! I’ve been to the last two and can hardly wait to go again this year. I just love her and the women I’ve met each time! Each year has surpassed my expectations and I go home so much more clear, rejuvenated, inspired, and ready to make more positive changes in my life. My health, confidence, business, and relationships have all upleveled from Xonna’s knowledge and wisdom!”
“I went to Xonna’s retreat last year and had so much fun! I learned so much about myself that is still helping me every day. I really connected to the other women and several of us are in Xonna’s other programs and continue to support each other. I loved the wisdom teachings, yoga, energy practices, and the food was absolutely amazing. I’m still making several of the recipes I learned there and even my husband loves them!”
Questions? Reach out and let’s chat
©xonnamclark LLC 2024